Weigh In record (no journal entry) for 04 July 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 75.71g | Prot: 142.34g | Carbs: 23.97g.
Breakfast: 水煮蛋. Lunch: Bostock 酪梨油, 杏仁, 荷包蛋, 四季豆, 雞胸肉（油炸或煎）, 酪梨. Dinner: Bostock 酪梨油, 杏仁, 雞胸肉（油炸或煎）, 四季豆, 酪梨, 福記 溫泉蛋. more...
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AshleyHsieh's Weight History
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