Weigh In record (no journal entry) for 30 December 2019
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64 kg
Lost so far: 15.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1461 kcal
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Fat: 81.14g | Prot: 121.98g | Carbs: 56.82g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 牛頭牌 玉米罐頭, 黑咖啡, 福記 糖心蛋, 雞腿. Lunch: 玉米筍, 雞腿排, 豬背排骨, 牛頭牌 玉米罐頭, 頂好 豬絞肉. more...
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Gaining 3.5 kg a Week
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