Weigh In record (no journal entry) for 30 December 2019
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54 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1372 kcal
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Fat: 45.26g | Prot: 52.80g | Carbs: 185.36g.
Breakfast: Apel (tanpa Kulit). Lunch: Kacang Tanah, Sari Roti Roti Isi Coklat. Dinner: Kebab. more...
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Losing 4.2 kg a Week
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ashilahfarah's Weight History
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