Weigh In record (no journal entry) for 30 December 2019
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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525 kcal
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Fat: 10.53g | Prot: 28.21g | Carbs: 68.95g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Творожная Запеканка с Бананом. Snacks/Other: Белевские Сладости Зефир Диетический. more...
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Losing 3.5 kg a Week
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tato4ka1987's Weight History
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