Weigh In record (no journal entry) for 30 December 2019
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1748 kcal
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Fat: 64.31g | Prot: 75.67g | Carbs: 229.09g.
Breakfast: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Lemon, Blewah Melon, Semangka, Telur Goreng, Nasi Goreng. Lunch: Roti, Tahu Goreng, Ikan Asin, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: TPS Food Mie Kremezz, Roma Malkist Rasa Abon, Kacang Kedelai. more...
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1941 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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