Weigh In record (no journal entry) for 30 December 2019
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1508 kcal
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Fat: 42.31g | Prot: 56.87g | Carbs: 240.92g.
Breakfast: Tropicana Slim MADU Bebas Gula , Pisang, Quaker Instant Oatmeal. Lunch: Saus Tiram, Kacang Panjang Hijau, Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Tempe, Nasi Putih. Dinner: Mentimun (Kupas), Wortel. Snacks/Other: Relaxa Permen, Mahkota Bubuk Kedelai Murni, Richoco Siip, Relaxa Permen. more...
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Gaining 0.2 kg a Week
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