Weigh In record (no journal entry) for 30 December 2019
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2128 kcal
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Fat: 87.11g | Prot: 155.29g | Carbs: 161.99g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mandarina, Hacendado 3 Vegetales Lavados, Aceite de Oliva Extra Virgen, Lidl Pechuga de Pollo al Ajillo. Dinner: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado Mozzarella Lonchas, Hacendado Salmon Ahumado, Huevo Cocido, Hacendado Pan Integral de Centeno, Baileys Baileys. Snacks/Other: Café. more...
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3060 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 10 hours, Running - 11/kph - 25 minutes, Driving - 30 minutes. more...
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Gaining 13.3 kg a Week
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NIKO1972's Weight History
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