Weigh In record (no journal entry) for 30 December 2019
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76 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1883 kcal
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Fat: 82.59g | Prot: 64.59g | Carbs: 231.93g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Doğal Peynir, Mandalina. Lunch: Samsa, Soğanlar, Halk Ekmek Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Kuru Fasulye. Dinner: Karışık Yeşil Salata, Makarna, Kıymalı Bamya. Snacks/Other: Keyifçe Cevizli Sucuk , Starbucks Kepekli Havuçlu Kek, Fındık. more...
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Losing 2.1 kg a Week
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TARIKTAS's Weight History
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