Weigh In record (no journal entry) for 30 December 2019
|
53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
712 kcal
|
Fat: 34.96g | Prot: 47.13g | Carbs: 56.02g.
Breakfast: Delikatesskivad Skinka, ICA Ölkorv, Grönsakssoppa (Lågt Natrium, med Vatten). Lunch: ICA Gravad Lax Skivad, Rydbergs Rödbetssallad, Abba Inlagd Sill, Potatisgratäng. Dinner: Grönsallad med Blandade Grönsaker, Kungsörnen Pannkakor. Snacks/Other: Pärsons Rökt Skinka. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonhia912's Weight History
|