Weigh In record (no journal entry) for 30 December 2019
|
90.5 kg
Lost so far: 7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1482 kcal
|
Fat: 55.38g | Prot: 119.74g | Carbs: 119.94g.
Breakfast: Lukas Deka&Della, Sandora Нектар Манго, Roshen Konafetto, Вареное Яйцо, Milka Choko Snack. Lunch: Sandora Нектар Манго, Roshen Konafetto, Вареное Яйцо, Куриное Филе Вареное, Суп. Dinner: Вареное Яйцо, Куриное Филе Вареное, Агросельпром Клетчатка из Семян Льна. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forever_karp's Weight History
|