Weigh In record (no journal entry) for 30 December 2019
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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433 kcal
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Fat: 28.12g | Prot: 24.67g | Carbs: 19.38g.
Breakfast: Вареное Яйцо, Соленые Огурцы с Укропом, Котлета Домашняя, Roshen Чёрный Шоколад с Орехами, Чай. Lunch: Хлебец, Суп с Фрикадельками. Dinner: Соленые Огурцы с Укропом, Алан Колбаса Молочная, Жареное Яйцо. more...
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2307 kcal
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Exercise:
Dance (slow step) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Massage - 12 minutes, Fitness Training (Workout) - 31 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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tinabantik's Weight History
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