Weigh In record (no journal entry) for 30 December 2019
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75 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1809 kcal
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Fat: 81.99g | Prot: 60.00g | Carbs: 207.11g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Namet Hindi Füme, Siyah Zeytin. Lunch: Burger King Ranch Sos, Barbekü Sosu, Coca-Cola Coca-Cola, Burger King Patates (King Boy), Burger King Big King. Dinner: Salçalı Makarna. more...
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2175 kcal
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Exercise:
Showering - 25 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ozlematar.06's Weight History
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