Weigh In record (no journal entry) for 30 December 2019
|
83.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
734 kcal
|
Fat: 27.46g | Prot: 31.71g | Carbs: 89.16g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk. Lunch: Chicken Burger on Bun, Wrap Filled with Vegetables. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|