Weigh In record (no journal entry) for 30 December 2019
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77.7 kg
Lost so far: 100.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1997 kcal
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Fat: 71.76g | Prot: 128.25g | Carbs: 195.07g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, By Sainsbury's Jumbo Sausage Roll , Chip Shop Chips. Dinner: Morrisons Kitchen Onion Bhajis, Tesco Mango Chutney, Asda Cauliflower Rice, Chicken Breast Meat, Asda Bhuna Cooking Sauce. Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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Gaining 1.4 kg a Week
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Mrselfdestrct's Weight History
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