Weigh In record (no journal entry) for 30 December 2019
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1348 kcal
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Fat: 27.49g | Prot: 116.88g | Carbs: 168.58g.
Breakfast: Fuchs Pan Molde Integral, Loncoleche Protein Milk Extra Proteina, Tomates, Palta Hass. Lunch: Tomates, Arroz Blanco, Buen Corte Lomo. Dinner: Sandía. Snacks/Other: Damasco, Lider Nueces Mariposas, Loncoleche Protein Yogurt, Frutillas. more...
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Losing 0.1 kg a Week
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 Comments
Peso: 104,3 Kg.
Grasa: 33,5 %
Musculo: 66 Kg
Agua: 47 %
Masa Osea: 3,4 Kg.
27 Jan 20 by member: Jorge Lezana
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Jorge Lezana's Weight History
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