Weigh In record (no journal entry) for 30 December 2019
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35 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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581 kcal
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Fat: 48.21g | Prot: 25.69g | Carbs: 9.63g.
Breakfast: Ikan Bandeng Goreng. Lunch: Tumis Kangkung. Dinner: Kacang Sangrai Kering (dengan Garam). Snacks/Other: Sasa Santan Kelapa. more...
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Losing 0.3 kg a Week
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mamak pandut's Weight History
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