Weigh In record (no journal entry) for 30 December 2019
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1225 kcal
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Fat: 44.65g | Prot: 56.99g | Carbs: 153.89g.
Dinner: Bakso Daging Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Goreng, Tahu Kukus, Ayam Geprek Bensu Ayam Geprek, Sup Sayur Vegetarian (Disiapkan dengan Air), Melon, Nasi Putih, Es Kelapa Muda. more...
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Losing 2.4 kg a Week
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emmamaulidi's Weight History
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