Weigh In record (no journal entry) for 30 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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936 kcal
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Fat: 22.99g | Prot: 38.31g | Carbs: 141.07g.
Breakfast: Nestle Nestum. Lunch: Rempeyek, Urap, Hati Ayam, Ikan Tongkol, Nasi Putih. Dinner: Telur Ceplok, Urap, Ikan Tongkol, Nasi Putih. Snacks/Other: Oatbits Oatbits, Orang Tua Mintz, Yakult Yakult, Fitbar Fruits. more...
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Losing 1.3 kg a Week
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gustinamulyawatii's Weight History
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