Weigh In record (no journal entry) for 07 March 2013
|
71.6 kg
Lost so far: 8.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 56.85g | Prot: 122.59g | Carbs: 61.70g.
Breakfast: Goat cheese crumble, Milk (Nonfat), Light Orange Juice, Cherry Tomatoes, Egg. Lunch: Reduced Fat Colby-Jack Shredded Cheese, Chunky Mild Salsa, Lite Ranch Dressing, Deli Fresh Oven Roasted Chicken Breast Cuts, Romaine Hearts, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Broccolini, Salmon. Snacks/Other: Almond milk, Chocolate Shakeology 2012, Miracle Whip Light Dressing, Boiled Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda81's Weight History
|