Weigh In record (no journal entry) for 30 December 2019
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66.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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746 kcal
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Fat: 19.22g | Prot: 66.27g | Carbs: 77.68g.
Dinner: 찐고구마, 허닭 닭가슴살 큐브 떡갈비맛, 허닭 닭가슴살 새우곤약볶음밥, 아침스트링치즈 아침스트링치즈, 삶은 계란흰자. more...
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Gaining 0.2 kg a Week
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Hard work Hard play's Weight History
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