Weigh In record (no journal entry) for 30 December 2019
|
60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1631 kcal
|
Fat: 51.00g | Prot: 74.29g | Carbs: 223.72g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Morin Topping Coklat, Madu, Telur, Anlene Actifit Cokelat, Quaker Instant Oatmeal Grain. Lunch: Urap, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Anlene Actifit Cokelat, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pentol, Pepaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putrianita17's Weight History
|