Weigh In record (no journal entry) for 30 December 2019
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67.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1512 kcal
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Fat: 34.59g | Prot: 80.34g | Carbs: 220.72g.
Breakfast: Schwarztee, Granatapfel, Äpfel, Aldi Trauben Kernlos, Vitalis Früchte Müsli, Aldi Speisequark Magerstufe. Lunch: Евророс Тефтели Мясные с Рисом, Рот Фронт Конфеты Ромашка, Rote Zwiebeln, Zucchini, Aldi Buttergemüse, Aldi Fusilli. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Молочная Страна Сгущёнка Варёная, Евророс Тефтели Мясные с Рисом, Aldi Buttergemüse, Увелка Перловка. Snacks/Other: Granatapfel, Schwarztee. more...
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steady weight
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