Weigh In record (no journal entry) for 30 December 2019
|
72.5 kg
Lost so far: 24.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1678 kcal
|
Fat: 72.68g | Prot: 101.78g | Carbs: 156.64g.
Breakfast: Seara Presunto Cozido, Formosa Queijo Prato, Bela Vista Queijo Parmesão Ralado, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Seara Linguiça Toscana, Espinafre, Couve Manteiga Crua, Tomates, Feijão Carioca Cozido, Bisteca de Porco Grelhada. Dinner: Ovo, Queijo Coalho, Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Mangas. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|