Weigh In record (no journal entry) for 30 December 2019
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60.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1309 kcal
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Fat: 38.46g | Prot: 104.93g | Carbs: 158.33g.
Breakfast: de Rosetti Aceite de Oliva Extra Virgen, Salvado de Trigo (Crudo), Frambuesas, Loncoleche Yogurt Extra Proteína , Huevo Cocido. Lunch: Porotos con Mazamorra, Arándanos, Cebollas. Dinner: Carne de Soya, en Linea Mermelada, Selz Galletas de Arroz, Maní. Snacks/Other: Uva, Unimarc Hallulla Integral, Your Goal Protein Snack, Plátano, Loncoleche Yogurt Extra Proteína . more...
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1788 kcal
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Exercise:
Desk Work - 6 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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timesformiracles's Weight History
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