Weigh In record (no journal entry) for 30 December 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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532 kcal
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Fat: 22.45g | Prot: 22.21g | Carbs: 67.98g.
Lunch: Durian, Tempe Goreng, Tahu Isi, Air Kelapa. Dinner: Telur Dadar, Tempe Goreng, Apel. more...
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Losing 7 kg a Week
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xxtaprxx's Weight History
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