Weigh In record (no journal entry) for 30 December 2019
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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271 kcal
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Fat: 20.18g | Prot: 17.19g | Carbs: 10.49g.
Breakfast: Tahu Goreng. more...
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Losing 0.2 kg a Week
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cahsemok's Weight History
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