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Bá Bo
Journal
30 Dec 19
Bá Bo's Journal, 30 Dec 19
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Weigh In record (no journal entry) for 30 December 2019
72.1 kg
Lost so far:
9.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2019:
1594 kcal
Fat: 101.90g | Prot: 143.72g | Carbs: 18.91g.
Breakfast:
Abatanado.
Lunch:
Abatanado, Cogumelos, Ovo Estrelado, Vitela.
Dinner:
Nestlé Caja Roja Bombons 70%Cacao, Pingo Doce Queijo Mozzarella Ralado, Espina Bacon Fumado, Nestlé Natas Longa Vida, Bacalhau.
Snacks/Other:
Abatanado.
more...
303 kcal
Exercise:
Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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Bá Bo's Weight History
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