Weigh In record (no journal entry) for 30 December 2019
|
55.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
736 kcal
|
Fat: 26.18g | Prot: 50.43g | Carbs: 79.44g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: ICA Gott Liv Valnötter, Valio Laktosfri Lättyoghurt, Russin (Kärnfria). Dinner: Kokta Morötter, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen). Snacks/Other: Torkade Fikon, Finn Crisp Original , Kokt Ägg. more...
|
|
1541 kcal
|
Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
30 Dec 19 by member: bwass
|
31 Dec 19 by member: Okejo
|
01 Jan 20 by member: bwass
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|