Weigh In record (no journal entry) for 30 December 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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736 kcal
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Fat: 26.18g | Prot: 50.43g | Carbs: 79.44g.
Breakfast: ICA Gott Liv Valnötter, Arla Laktosfri Mini Keso, Russin (Kärnfria). Lunch: ICA Gott Liv Valnötter, Valio Laktosfri Lättyoghurt, Russin (Kärnfria). Dinner: Kokta Morötter, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen). Snacks/Other: Torkade Fikon, Finn Crisp Original , Kokt Ägg. more...
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1541 kcal
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Exercise:
Promenad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
30 Dec 19 by member: bwass
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31 Dec 19 by member: Okejo
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01 Jan 20 by member: bwass
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