Weigh In record (no journal entry) for 30 December 2019
|
54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
1123 kcal
|
Fat: 33.45g | Prot: 50.86g | Carbs: 157.82g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Mentimun (Kupas), Tempe Goreng, Rendang, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Bubur Jagung dengan Keju, Apel (tanpa Kulit). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.anggraini's Weight History
|