Weigh In record (no journal entry) for 30 December 2019
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2021 kcal
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Fat: 78.30g | Prot: 89.26g | Carbs: 239.84g.
Breakfast: McKay Galletas de Agua sin Sal, Kingsbury Pan Duo Light (50g), Santa Rosa Queso Fresco, Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , Leche de Avena, Sureña Margarina Light. Lunch: Andina Néctar Manzana, Lentejas con Arroz. Dinner: Daily Gelatina Diet, Lentejas con Arroz. Snacks/Other: Vivo Cereal Vivo Line, Danone Yogurt Light Frutilla, Vivo Agua Manzana, Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light. more...
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Gaining 1.1 kg a Week
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Patricio Lopez Vera's Weight History
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