Weigh In record (no journal entry) for 30 December 2019
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88.9 kg
Lost so far: 11.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1745 kcal
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Fat: 60.79g | Prot: 130.32g | Carbs: 171.61g.
Breakfast: Ritter Barra de Cereais Banana e Cobertura de Chocolate, Dolce Gusto Café Au Lait, Ritter Barra de Cereais Banana e Cobertura de Chocolate, Dolce Gusto Café Au Lait. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo de Codorna, Legumes Cozidos, Arroz Parboilizado Cozido. Dinner: Seara Peito de Frango Desfiado, Ritter Barra de Cereais Light Morango e Iogurte, Ritter Barra de Cereais Brigadeiro, Ritter Barra de Cereais Brigadeiro, Ritter Barra de Cereais Banana e Cobertura de Chocolate, Ritter Barra de Cereais Banana e Cobertura de Chocolate, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . Snacks/Other: Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . more...
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steady weight
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Denis Adriano's Weight History
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