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sedang berada di titik jenuh.. 😣😣
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55 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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795 kcal
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Fat: 38.34g | Prot: 51.43g | Carbs: 63.26g.
Breakfast: Sosis Ayam, Wafer Coklat, Nescafe Classic, Bakso Daging Sapi, Tahu Goreng, Dada Ayam, Nasi Putih. Lunch: Tempe Rebus, Sawi Dimasak. Dinner: Tempe Rebus, Sawi, ABC Saus Sambal , Telur Goreng. Snacks/Other: Nescafe Classic. more...
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1513 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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1ra yasmin's Weight History
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