Weigh In record (no journal entry) for 30 December 2019
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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879 kcal
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Fat: 19.84g | Prot: 49.60g | Carbs: 128.94g.
Breakfast: En Linea Granola con Cacao, Surlat Leche Descremada, Ideal Pan de Pascua Frutas Confitadas. Lunch: Carozzi Pasta Mix Spaghetti 5 Tricolor, Aloe Vera, Vino Cabernet Sauvignon, Lechuga, San Jose Atun Lomitos en Agua . Snacks/Other: Lider Pan de Pascua (37,5g), Colemono, Minuto Verde Piña en Trozo, Chocolate de aceite de coco, Relleno muffins, Muffins de avena, Marco Polo Papas Fritas Caseras. more...
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1653 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yasnadenisee's Weight History
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