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konsumsi gula itu sehari kalian berapa gram ya?
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1000 kcal
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Fat: 31.07g | Prot: 56.32g | Carbs: 127.82g.
Breakfast: Mahkota Bubuk Kedelai Murni, Buah Naga, Cantaloupe/Rock Melon. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Cabai, Tahu, Nasi Merah, Sayur Asem, Ikan Tongkol. Dinner: Telur Goreng tanpa Lemak, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Nasi Merah. Snacks/Other: Aice Mochi Durian, Soyjoy Almond & Chocolate. more...
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steady weight
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