Weigh In record (no journal entry) for 30 December 2019
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80.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1191 kcal
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Fat: 46.30g | Prot: 110.56g | Carbs: 62.48g.
Breakfast: Silk Leche de Almendras sin Endulzante, Café, SuKarne Carne Deshebrada de Res, Huevo Revuelto. Lunch: Michelob Ultra Light Beer, Tomates, Member's Mark Aderezo Ranch, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Almendras. more...
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Gaining 0.2 kg a Week
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oscar armandorascon's Weight History
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