Weigh In record (no journal entry) for 30 December 2019
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58 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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876 kcal
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Fat: 35.76g | Prot: 67.46g | Carbs: 72.12g.
Breakfast: Bolitas saludables, Plátano, Loncoleche Protein Yogurt. Lunch: McDonald's Papas Fritas (Medianas), KFC Crispy Chicken Strips. Dinner: Sweet Freedom Choc Shot , Quillayes Crema Chantilly, Panna Cotta de chocolate saludable, Castaño Pan Molde Integral. Snacks/Other: Soprole Leche Protein+. more...
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Losing 0.6 kg a Week
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elfalucy's Weight History
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