joe eriand's Journal, 31 Dec 19

joe eriand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2019

67 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

449 kcal

Fat: 21.66g | Prot: 17.75g | Carbs: 48.80g. Breakfast: Banana, Banana Pancakes. Lunch: Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Corn (from Fresh, Fat Added in Cooking). Snacks/Other: Roma Malkist Crackers (2). more...

1892 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joe eriand's Weight History

View Complete History

joe eriand's Journal, 31 Dec 19

Submit a Comment

joe eriand's Weight History