Weigh In record (no journal entry) for 30 December 2019
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59.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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792 kcal
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Fat: 26.26g | Prot: 63.36g | Carbs: 78.44g.
Breakfast: Zeytin, Lor Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Kepekli Ekmek, Domatesler, Havuç. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Hindi Eti. Snacks/Other: Şekersiz Türk Kahvesi, Armut, Birşah Tam Yağlı Yoğurt, Badem. more...
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Losing 2.1 kg a Week
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