Weigh In record (no journal entry) for 30 December 2019
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168.6 kg
Lost so far: 20.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1132 kcal
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Fat: 38.43g | Prot: 75.99g | Carbs: 146.17g.
Breakfast: Egg, Isernio's Breakfast Chicken Sausage, Thomas' Better Start Light Multi-Grain English Muffin, Butter (Salted). Snacks/Other: Starbucks Skinny Peppermint Mocha (Tall), Starbucks Nonfat Iced Peppermint Mocha (Venti). more...
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Losing 1.9 kg a Week
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