Weigh In record (no journal entry) for 29 December 2019
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168.9 kg
Lost so far: 20.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1634 kcal
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Fat: 82.95g | Prot: 161.11g | Carbs: 61.18g.
Breakfast: Butter (Salted) , Thomas' Better Start Light Multi-Grain English Muffin, Egg, Isernio's Breakfast Chicken Sausage. Dinner: Panda Express Grilled Teriyaki Chicken. Snacks/Other: Cuties Mandarin Orange, Starbucks Freshly Brewed Coffee (Grande), Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 0.3 kg a Week
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