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seunghoya365
Journal
31 Dec 19
seunghoya365's Journal, 31 Dec 19
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Weigh In record (no journal entry) for 31 December 2019
60.8 kg
Lost so far:
5.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2019:
3553 kcal
Fat: 126.24g | Prot: 350.70g | Carbs: 174.08g.
Breakfast:
카누 카누.
Dinner:
곱창전골, 하이네켄 맥주, 간장치킨, 하이네켄 맥주, 닭가슴살, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜.
Snacks/Other:
호박고구마.
more...
1941 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 4.9 kg a Week
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seunghoya365's Weight History
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