Weigh In record (no journal entry) for 31 December 2019
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63.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1426 kcal
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Fat: 66.59g | Prot: 90.41g | Carbs: 125.00g.
Breakfast: McDonald's Beef Burger, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Bakso dengan Saus (Campuran), Buah Pir, Apel, Sayur Asem, Kerupuk Makanan Ringan, Lemon. Dinner: Rebo Kuaci Green Tea, Tempe Goreng, Sambal Goreng, Tahu Goreng, Telur Rebus, Quaker Oat. more...
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1583 kcal
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Exercise:
Pedalling - 4 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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diahdoars's Weight History
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