Weigh In record (no journal entry) for 31 December 2019
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1209 kcal
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Fat: 28.95g | Prot: 51.27g | Carbs: 184.80g.
Breakfast: Royco Royco Ayam, ABC Saus Sambal , Haverjoy Havermout Instant. Lunch: ABC Saus Sambal , Sardines, Tomato Soup, Brown Rice (Medium-Grain, Cooked) , Cooked Rice, Cooked Green String Beans (from Fresh), Carrots, Cooked Corn. Dinner: ABC Saus Sambal , Rose Brand Bihun Rasa Kaldu Ayam. more...
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1428 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 10 minutes, Stretching (yoga) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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