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akibat berhenti merokok jd doyan ngemil naek deh tuh BB
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1619 kcal
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Fat: 81.05g | Prot: 69.93g | Carbs: 155.69g.
Breakfast: Tahu Isi, Telur Rebus Lunak, Emina Cheese Stick, Kopi (Diseduh dari Bubuk). Lunch: Sosro S-Tee, Bihun Panjang, Bakwan, Bakso Daging Sapi, Tahu Kukus. Dinner: Jus Jeruk Peras Segar, Tempe Goreng. Snacks/Other: Starbucks Americano, Superindo Kerupuk Kemplang Panggang, Kapal Api Special Mix. more...
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Losing 3.5 kg a Week
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iil yusuf's Weight History
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