Weigh In record (no journal entry) for 31 December 2019
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54.9 kg
Lost so far: 17.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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322 kcal
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Fat: 14.49g | Prot: 31.38g | Carbs: 17.20g.
Lunch: 番茄, 鯖魚, 黄色燈籠椒, 木耳. more...
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steady weight
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