Weigh In record (no journal entry) for 31 December 2019
|
112.4 kg
Lost so far: 8.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
485 kcal
|
Fat: 13.15g | Prot: 20.68g | Carbs: 70.95g.
Breakfast: Teh Manis, Tahu Goreng, Soto Ayam, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|