Weigh In record (no journal entry) for 31 December 2019
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1655 kcal
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Fat: 66.69g | Prot: 77.45g | Carbs: 180.75g.
Breakfast: 麦当劳 大脆鸡扒麦满分, 雀巢 (Nestlé) 三花植脂淡奶, 麦当劳 圆筒冰淇淋. Lunch: 土豆泥, 黑椒牛排, 鱼豆腐, 烧鸡（不吃皮）, 忌廉汤, 糖, 黑白 淡奶, 虾炒饭. Dinner: 嘉顿 香葱薄饼, 盛之禾 意大利快熟面. Snacks/Other: 有壳花生（不吃壳）. more...
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2225 kcal
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Exercise:
Grocery Shopping - 50 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours and 30 minutes, Sewing - 1 hour and 10 minutes, Resting - 10 hours and 52 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 1.6 kg a Week
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