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23.7%，
血糖88
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54.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1464 kcal
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Fat: 80.32g | Prot: 103.12g | Carbs: 115.76g.
Breakfast: 雞蛋, 洋車前仔（三實）, 無糖豆漿. Lunch: 烤豬肉, 炒青菜, 毛豆仁（龍鳳含纖維）. Dinner: 桂格低脂奶粉, 義美 無糖豆漿, 番茄炒蛋, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 萬家香 和風沙拉醬, 慶家黃金泡菜, 阿里郎韓式泡菜, 炒青菜. Snacks/Other: Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋. more...
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Losing 0.7 kg a Week
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