LanyAiza's Journal, 31 Dec 19

Weigh In record (no journal entry) for 31 December 2019

51 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

210 kcal

Fat: 8.18g | Prot: 11.93g | Carbs: 22.10g. Breakfast: Telur Rebus Lunak, Roti Gandum. Lunch: Sup Ayam. more...

1885 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LanyAiza's Weight History