fatmafatma0989's Journal, 31 Dec 19

fatmafatma0989's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2019

61 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1284 kcal

Fat: 41.05g | Prot: 80.03g | Carbs: 141.87g. Breakfast: Sari Roti Roti Tawar Gandum (2), Mariza Blueberry Topping Jam. Lunch: Tekwan. Dinner: Sushi, Ikan Salmon, Dada Ayam, Daging Bebek, Pancake Tawar, Serena Butter Waffle. more...

1544 kcal

Exercise: Cardio - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fatmafatma0989's Weight History

View Complete History

fatmafatma0989's Journal, 31 Dec 19

Submit a Comment

fatmafatma0989's Weight History